Weigh In record (no journal entry) for 12 March 2012
|
142.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
2148 kcal
|
Fat: 78.40g | Prot: 42.66g | Carb: 317.12g.
Breakfast: Instant Oatmeal, coffee. Lunch: crostinis, chicken florentine soup. Dinner: mcdonalds sweet tea, mcdonalds medium fries, mcdonalds filet of fish. Snacks/Other: mcdonalds cinammon melt, girl scout cookies lemon smiles. more...
|
|
1964 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaeCie09's weight history
|