LaShrebeka_BeastMode's Journal, 18 June 2017

this is real life, I guess. :)
170.2 lb Lost so far: 4.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2017:
1008 kcal Fat: 60.49g | Prot: 77.09g | Carb: 34.10g.   Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken. Lunch: Peanut Butter. Dinner: Gazebo Room Lite Greek Salad Dressing & Marinade, Kraft Macaroni & Cheese Original. Snacks/Other: Almonds, Tera's Whey Bourbon Vanilla, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Silk Pure Almond Milk - Unsweetened Original, Cream (Half & Half). more...
2067 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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