Weigh In record (no journal entry) for 18 June 2017
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215.8 lb
Lost so far: 19.8 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2017:
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1363 kcal
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Fat: 77.14g | Prot: 76.74g | Carb: 99.50g.
Breakfast: Ball Park Barbecue Pork Jerky, Maple Syrup, Blueberries, Ground Pork. Lunch: Gatorade Limon Pepino, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Kraft Big Cheese Snack Pepper Jack. more...
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losing 0.3 lb a week
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