Weigh In record (no journal entry) for 18 June 2017
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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959 kcal
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Fat: 28.35g | Prot: 92.01g | Carb: 88.47g.
Breakfast: Cooked Carrots, Cooked Green Peas (Fat Not Added in Cooking), Beef Steak, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Lunch: Raspberries. Dinner: Tesco Finest Pork Fillet Medallions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cucumber (with Peel), Yellow Sweet Peppers, Kale, Tomatoes, Cottage Cheese (Nonfat). more...
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1659 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 6.2 lb a week
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