cbabejones's Journal, 15 March 2010

Bad night last night. Ate way too much at dinner then couldn't get myself to get on the bike. Back to work today. Should be a good week.

366.2 lb Lost so far: 19.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 41.39g | Prot: 52.42g | Carb: 213.48g.   Breakfast: sugar, coffee, Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, butter, Jelly (All Flavors), english muffin. Lunch: teriyaki chicken and vegetables. Dinner: Light Cheese Heads String Cheese Sticks, Santa Fe Rice and Beans. Snacks/Other: Buttered Popcorn Popped in Oil. more...

5430 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...