Weigh In record (no journal entry) for 12 March 2012
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289.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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3330 kcal
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Fat: 232.54g | Prot: 254.12g | Carb: 71.69g.
Breakfast: unsalted butter, mild cheddar cheese, castle wood, Corned Beef, large eggs, stevia blend, kroger, sugar free coffeemate, extreme wellness high fiber low carb tortillas, Private Reserve Sugar Free 60% Cacao Dark Chocolate, Instant Coffee (made from Powdered). Lunch: bacon fat, green beans, Roasted Broiled or Baked Chicken Legs. Dinner: applewood smoked bacon, wright brand, Cornish Game Hen, goose fat, Brussels Sprouts. Snacks/Other: pecan delight, russell stover, Corned Beef, kosher dill spears, kroger, mild cheddar cheese, castle wood, aged swiss cheese, kroger, Hardwood Smoked Premium Black Forest Ham, dry roasted almonds, kirkland. more...
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losing 1.0 lb a week
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