SailorEarth's Journal, 16 June 2017

Was too excited not to weigh myself today.

And guess what I dropped ten pounds! So glad I didn't let anything discourage me. It's all about hanging in there and being consistent! Yayyy victory.


Here's to being in the 140s in no time! I am sooo elated because I've felt unattractive due to me weight for so long. And I look really good in the 140s. In the 130s, I am genuinely happy with my weight and appearance.

This time around it's more about being healthy and creating sustainable habits but feeling good about myself is Fantastic too ❤ glad I can have both.


I've been going to the gym 5-6 days a week. At the gym I elliptical 5-6 miles a day (sometimes 5-7 miles if I'm super perky :D . Did 7 miles on Wednesday)

Working out makes me feel happy, de-stressed, energetic, alert and alive. I love it!

On the days I don't wanna go because of laziness, I just have some tea and go to the gym. Working out is a non-negotiable especially since the gym is less than 5 minutes away.
150.8 lb Lost so far: 29.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2017:
811 kcal Fat: 17.58g | Prot: 32.45g | Carb: 127.64g.   Breakfast: Tomatoes, Fried Egg, Great Value Pineapple Chunks, Strawberries. Lunch: Chili Con Carne with Beans and Macaroni. Dinner: Au Bon Pain Strawberry Smoothie (Medium). more...
2473 kcal Activities & Exercise: Eliptical - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
losing 74.2 lb a week

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Comments 
Whoa 10 lbs. Good job 
16 Jun 17 by member: Volcomclassic

     
 

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