Weigh In record (no journal entry) for 16 June 2017
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1964 kcal
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Fat: 50.91g | Prot: 147.43g | Carb: 262.64g.
Breakfast: Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Yoplait Greek 100 Whips - Blueberry, Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Kroger Carbmaster Vanilla Yogurt, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Hush Puppies, Phillips Crab Cakes, Green String Beans, Baked Sweetpotato (Peel Eaten), World Catch Wild Salmon. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2973 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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gaining 2.8 lb a week
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DrBHenderson's weight history
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