Weigh In record (no journal entry) for 16 June 2017
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226.9 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1971 kcal
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Fat: 68.20g | Prot: 181.43g | Carb: 156.71g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Вафли, Кетчуп, Капуста Тушеная с Мясом. Dinner: Зеленый Лук, СибХлеб Хлеб Зерновой, Вареное Яйцо. Snacks/Other: Куриное Филе, Огурец (с Кожурой). more...
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losing 1.5 lb a week
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