Weigh In record (no journal entry) for 16 June 2017
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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441 kcal
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Fat: 21.46g | Prot: 17.30g | Carb: 44.57g.
Breakfast: Кофе с Молоком, Хватай-Ка Печенье Овсяное Классическое, Яичный Омлет. more...
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losing 7.7 lb a week
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