Weigh In record (no journal entry) for 15 June 2017
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2554 kcal
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Fat: 134.41g | Prot: 86.57g | Carb: 261.64g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3205 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 13 hours, Reading - 2 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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