Weigh In record (no journal entry) for 15 June 2017
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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673 kcal
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Fat: 23.00g | Prot: 14.13g | Carb: 108.93g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Authentico Wheels & Cheese, Doritos Cool Ranch Tortilla Chips, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). more...
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losing 7.0 lb a week
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