Weigh In record (no journal entry) for 15 June 2017
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1555 kcal
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Fat: 51.79g | Prot: 61.57g | Carb: 207.39g.
Breakfast: Хватай-Ка Печенье Овсяное Классическое, Вареное Яйцо. Lunch: Яблоко, Рис Вареный, Котлета Куриная. Snacks/Other: Powerade Powerade, Kinder Maxi King. more...
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gaining 1.2 lb a week
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