Weigh In record (no journal entry) for 15 June 2017
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1711 kcal
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Fat: 38.11g | Prot: 186.99g | Carb: 145.70g.
Breakfast: Каша Рисовая, Яйцо (Целое). Lunch: Мексиканская Смесь, Куриное Филе, Каша Рисовая. Dinner: Мексиканская Смесь, Куриное Филе. more...
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gaining 1.5 lb a week
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spaZm's weight history
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