Weigh In record (no journal entry) for 14 June 2017
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 June 2017:
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2234 kcal
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Fat: 112.09g | Prot: 84.50g | Carb: 228.90g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sea Salt, Goya Coconut Milk (Goya), Onions, Carrots, Butter (Salted), Sea Salt, Goya Coconut Milk (Goya), Onions, Carrots, Butter (Salted), Sea Salt, Goya Coconut Milk (Goya), Onions, Carrots, Butter (Salted). Lunch: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Oriental Radishes, Vinaigrette Dressing, Cheddar Cheese, Dry Unsweetened Cranberries, Wal-Mart Tilapia Fillets, Kraft 100% Grated Parmesan Cheese, Garlic Powder, Lemon Juice, Butter (Salted), Kind Mango Apple Chia Fruit Bar. Dinner: Apricots, Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Organic Love Crunch Granola - Dark Chocolate & Peanut Butter (Nature's Path), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Roasted Tomato Herb Tortilla Chips (Buck Wild), Frozen Mixed Fruit (Best Choice). Snacks/Other: Hiland Vitamin D Milk, Annie's Homegrown Frosted Oat Flakes, Nut & Fruit Bar - Mixed Nuts & Sweet Berries (Init), Great Value Deluxe Mixed Nuts, Apricot Jams and Preserves, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Butterbread, Apricots, Pudding, Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Gruyere Cheese, Hiland Vitamin D Milk, Organic Instant Pudding - Vanilla (Nature's Hand), Sugar Free Cream Soda. more...
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gaining 21.0 lb a week
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