Weigh In record (no journal entry) for 14 March 2010
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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2198 kcal
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Fat: 50.88g | Prot: 98.15g | Carb: 297.92g.
Breakfast: Almond Breeze Vanilla, apple, Stevia, Cream Of Wheat. Lunch: Vegetable & Bean Quesadilla. Dinner: spinach, White Potatoes (Flesh and Skin), Cracked Wheat Bread, Onions, tomato, ham. Snacks/Other: strawberry, wine, Almond Breeze Vanilla, Stevia, protein powder, banana. more...
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3360 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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