Weigh In record (no journal entry) for 14 June 2017
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253.8 lb
Lost so far: 9.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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862 kcal
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Fat: 61.57g | Prot: 67.61g | Carb: 11.52g.
Breakfast: Avocados, Pork (Lean Only Eaten), Hollandaise Sauce, Fried Egg, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.8 lb a week
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