Weigh In record (no journal entry) for 14 June 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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947 kcal
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Fat: 38.48g | Prot: 45.89g | Carb: 113.79g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Lime Juice, Cherry Tomatoes, Smart Balance Omega Buttery Spread, Spinach (Chopped or Leaf, Frozen), Celery, Sweet Red Peppers, Nellie's Free Range Eggs (50g). Lunch: Hill Country Fare Chocolate Protein Shake, Red Sweet Pepper, Celery, Carrots, Cucumber (Peeled), Sabra Roasted Red Pepper Hummus. Snacks/Other: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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gaining 1.9 lb a week
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