fred4win's Journal, 14 June 2017

Fasting at four days and one meal. Black Coffee in the morning and couple liters water each day.... Not even the slightest bit of hunger. and the best part of that is I rarely think of eating.

175.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 78.77g | Prot: 58.17g | Carb: 9.73g.   Breakfast: Coffee (Brewed From Grounds), Intermittend Fasting. Lunch: Intermittend Fasting. Dinner: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Butter, Blue Cheese, Cherry Tomatoes, Steamed Fish, Appleton Farms Uncured Bacon, Fried Egg. Snacks/Other: Intermittend Fasting. more...