Weigh In record (no journal entry) for 10 March 2012
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2369 kcal
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Fat: 115.09g | Prot: 122.32g | Carb: 222.17g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate, COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds) . Lunch: Potato French Fries, Beef Brisket, Baked Beans, Corn Bread, Beef Shortribs. Dinner: Baguette, Garlic Herb Chicken. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Mini Nilla Wafers. more...
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2567 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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