mingram's Journal, 08 June 2017

235.0 lb Lost so far: 31.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 120.34g | Prot: 56.02g | Carb: 161.77g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Old Wisconsin Beef Stick. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Egg Roll with Shrimp, Broccoli Salad, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mashed Potato, French's French Fried Onions, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Fried Rice. Snacks/Other: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Buttered Popcorn Popped in Oil. more...

2962 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...