Weigh In record (no journal entry) for 13 June 2017
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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712 kcal
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Fat: 39.69g | Prot: 22.74g | Carb: 68.33g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Ikea Swedish Meatballs, Cheetos Crunchy Cheetos, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. more...
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gaining 3.9 lb a week
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