Weigh In record (no journal entry) for 13 June 2017
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227.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2427 kcal
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Fat: 113.18g | Prot: 194.10g | Carb: 155.38g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Свинина Лопатка, Вафли, Хлеб Черный. Dinner: СибХлеб Хлеб Зерновой, Вареное Яйцо, Куриное Филе, Мюсли. Snacks/Other: Огурец (с Кожурой). more...
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losing 7.7 lb a week
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