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LoveMyself89
Journal
12 Jun 17
LoveMyself89's Journal, 12 June 2017
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Weigh In record (no journal entry) for 12 June 2017
246.6 lb
Lost so far:
0 lb
.
Still to go:
136.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2017:
451 kcal
Fat: 0.63g | Prot: 26.10g | Carb: 96.97g.
Dinner:
Instant White Rice, Southern Style Pinto Beans.
more...
4017 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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