Weigh In record (no journal entry) for 11 June 2017
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2891 kcal
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Fat: 104.15g | Prot: 146.71g | Carb: 343.64g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W A&W Ten, Pizza Hut Cheesy Bites Pizza with Pepperoni, Pizza Hut Traditional Wings - Spicy BBQ, Water. Dinner: A&W A&W Ten, Pizza Hut Traditional Wings - Spicy BBQ, Pizza Hut Cheesy Bites Pizza with Pepperoni. Snacks/Other: Oreo Golden Double Stuf, Clear American Golden Peach Sparkling Water, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.7 lb a week
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