Weigh In record (no journal entry) for 11 June 2017
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229.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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632 kcal
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Fat: 23.86g | Prot: 64.72g | Carb: 38.68g.
Breakfast: Куриное Филе, Гречневая Каша, Яйцо (Целое). more...
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gaining 13.1 lb a week
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