Weigh In record (no journal entry) for 10 June 2017
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199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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608 kcal
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Fat: 50.49g | Prot: 34.19g | Carb: 4.67g.
Breakfast: Cheese, Ham (Whole, Cured), Boiled Egg, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 35.0 lb a week
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