knotfat4evr's Journal, 09 March 2012

need.2.do. this really do

139.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 25.00g | Prot: 62.10g | Carb: 179.40g.   Breakfast: V-8 100% Vegetable Juice, Hearty Grains 100% Whole Wheat English Muffins, Egg Substitute. Lunch: French Fries (Small). Dinner: NOYOLKS DUMPLINGS, Budweiser Light Beer, Crusted Tilapia. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...

1612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...