Willie Gallacher's Journal, 10 June 2017

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Weigh In record (no journal entry) for 10 June 2017

163.1 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2017:

1719 kcal

Fat: 30.61g | Prot: 48.65g | Carb: 101.43g. Breakfast: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Pasta with Meat Sauce. Snacks/Other: Bintang Pilsener. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Willie Gallacher's Journal, 10 June 2017

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