Weigh In record (no journal entry) for 09 June 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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3322 kcal
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Fat: 166.93g | Prot: 132.05g | Carb: 327.37g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Hamburger on Bun, 2% Fat Milk, Carrots, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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3186 kcal
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Activities & Exercise:
Sitting - 12 hours and 25 minutes, Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour and 15 minutes, Housework - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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