Weigh In record (no journal entry) for 09 June 2017
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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607 kcal
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Fat: 26.50g | Prot: 34.52g | Carb: 59.26g.
Breakfast: Tea Unsweetened, McDonald's Egg McMuffin, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 31.5 lb a week
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