Weigh In record (no journal entry) for 09 June 2017
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1184 kcal
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Fat: 31.68g | Prot: 118.01g | Carb: 103.35g.
Breakfast: Каша Пшенная на Воде, Яйцо (Целое). Lunch: Куриное Филе, Мексиканская Смесь, Зеленая Фасоль (Замороженная). Dinner: СибХлеб Хлеб Зерновой, Савушкин Йогурт Греческий 2%. more...
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losing 1.5 lb a week
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