Waynek3859's Journal, 08 June 2017

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 141.53g | Prot: 107.20g | Carb: 245.32g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. more...

3388 kcal

Activities & Exercise: Sitting - 8 hours and 45 minutes, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Reading - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...