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Ugh - work and airport runs definitely led to poor eating and no exercise - penalty - 1 pound....
Yuck
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150.8 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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1094 kcal
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Fat: 19.19g | Prot: 43.03g | Carb: 202.70g.
Breakfast: Fat free milk, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder, white rice, orange chicken. Lunch: fat free sun dried tomato dressing, Mixed Salad Greens. Snacks/Other: twizzlers. more...
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gaining 7.0 lb a week
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