Waynek3859's Journal, 08 March 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 120.53g | Prot: 90.30g | Carb: 333.49g.   Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Orange Juice, Granulated Sugar, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Coconut Cream Egg, Butterfinger Bar Nestle Candies, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3190 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 6 hours and 30 minutes. more...