Weigh In record (no journal entry) for 08 June 2017
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2109 kcal
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Fat: 58.95g | Prot: 175.14g | Carb: 230.78g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Мюсли, Зеленая Фасоль (Замороженная), Мексиканская Смесь. Dinner: Савушкин Кефир 0%, Вареное Яйцо, Ляховичок Творог 2%, Савушкин Йогурт Греческий 2%. Snacks/Other: Белый Хлеб, Яблоко Зеленое, Activlab Протеин Muscule Up Pro. more...
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losing 7.7 lb a week
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