Weigh In record (no journal entry) for 07 June 2017
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1837 kcal
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Fat: 126.41g | Prot: 150.46g | Carb: 32.97g.
Breakfast: Mayonnaise, Chicken Breast, Primo Taglio Black Forest Ham, Bullet Proof Coffee. Lunch: Cabbage with Meat Soup. Dinner: Gelatin Powder (Unsweetened), 365 Organic Unfiltered Flax Seed Oil, Now Foods Psyllium Husk Powder, Nice! Natural Raw Almonds, Bullet Proof Coffee. Snacks/Other: Gelatin Powder (Unsweetened), Now Foods Psyllium Husk Powder, Flaxseed Oil. more...
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losing 6.2 lb a week
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alapop's weight history
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