Lotus1970's Journal, 07 June 2017

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 53.23g | Prot: 111.49g | Carb: 131.72g.   Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Cantucci D'Abruzzo Almond Cookies, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Liberty Tzatziki, Cucumber (with Peel), Skinless Chicken Breast, Chicken Leg (Skin Not Eaten). Dinner: Barilla Angel Hair Pasta, Ground Pork. Snacks/Other: Trader Joe's Low Fat Plain Kefir. more...

1366 kcal

Activities & Exercise: Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...