Weigh In record (no journal entry) for 13 March 2010
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301.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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404 kcal
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Fat: 11.55g | Prot: 50.15g | Carb: 22.30g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, water. Lunch: 1/2 kraft mayo, 1/2 water, water, Red or Cayenne Pepper, Chicken Breast Meat (Broilers or Fryers), iga wide egg noodles, lettuce. Dinner: 1/2 kraft mayo, 1/2 water, lettuce, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, water. Snacks/Other: Gela Delight gelatin dessert(jello), Banana. more...
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steady weight
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