Weigh In record (no journal entry) for 06 June 2017
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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3168 kcal
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Fat: 158.16g | Prot: 117.26g | Carb: 329.01g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Market Day Stuffed Green Peppers with Ground Beef & Rice, Cooked Asparagus (Canned), Applebee's Crunchy Onion Rings (Side). Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Market Pantry Peanut Butter Filled Pretzels. more...
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3353 kcal
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Activities & Exercise:
Sitting - 11 hours and 55 minutes, Reading - 3 hours, Housework - 1 hour, Treadmill - 5 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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