Weigh In record (no journal entry) for 06 June 2017
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1608 kcal
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Fat: 56.98g | Prot: 203.77g | Carb: 56.77g.
Breakfast: Куриное Филе, Яйцо (Целое), Макфа Макароны. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Кефир 1%. more...
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gaining 12.9 lb a week
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