dottor's Journal, 06 January 2008

Weigh In record (no journal entry) for 06 January 2008

158.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2008:

930 kcal

Fat: 42.30g | Prot: 70.58g | Carb: 64.02g. Breakfast: eggs. Lunch: taco. Dinner: bro, chicken. Snacks/Other: pret. more...

1771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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dottor's weight history