Weigh In record (no journal entry) for 07 March 2012
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146.4 lb
Lost so far: 4.4 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2012:
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1521 kcal
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Fat: 60.34g | Prot: 62.57g | Carb: 164.16g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tempting Trail Mix, REAL MAYONNAISE, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Bruschetta Sauce, Carbonara Stuffed Cheese ravioli. Snacks/Other: Non-Alcoholic Beer, Cheddar Cheese Sticks, Honeycrisp Apples. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 0.2 lb a week
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