Weigh In record (no journal entry) for 05 June 2017
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287.2 lb
Lost so far: 37.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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963 kcal
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Fat: 46.82g | Prot: 53.37g | Carb: 84.99g.
Breakfast: Maple Grove Farms Pure Maple Syrup, So Delicious Coconut Milk Unsweetened, LouAna Pure Coconut Oil, Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Bananas, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cauliflower Rice, Ore-Ida Sweet Potato Fries, Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 1.1 lb a week
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