Weigh In record (no journal entry) for 05 June 2017
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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3391 kcal
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Fat: 189.30g | Prot: 110.43g | Carb: 323.91g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Butter, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial). more...
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3221 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Housework - 30 minutes, Reading - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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