Weigh In record (no journal entry) for 05 June 2017
|
144.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
584 kcal
|
Fat: 7.28g | Prot: 24.85g | Carb: 128.51g.
Breakfast: Bob's Red Mill Flaxseed Meal, Organic Hemp Protein Powder, Cacao Powder, Kale, Bananas. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
babygreen's weight history
|