Tjarschu's Journal, 07 March 2012

257.8 lb Lost so far: 1.8 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 85.29g | Prot: 72.08g | Carb: 252.26g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chex Mix Cheddar, Healthfull 10 Grain Bread, Concord Grape Jelly, Creamy Peanut Butter. Dinner: Hamburger Helper - Crunchy Taco, Deluxe White American Cheese, Scoops! 100% White Corn Tortilla Chips, Miller Lite Beer (12oz). Snacks/Other: Coffee, Friendship Bread. more...

3726 kcal

Activities & Exercise: Resting - 3 hours and 57 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 33 minutes, Sitting - 5 hours, Standing - 2 hours and 30 minutes, Driving - 2 hours. more...