Weigh In record (no journal entry) for 03 June 2017
|
212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2017:
|
3744 kcal
|
Fat: 202.83g | Prot: 132.94g | Carb: 358.39g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Butter, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Hamburger on Bun, 2% Fat Milk, Carrots, Applebee's Crunchy Onion Rings (Side). Snacks/Other: M&M's Peanut Butter M&M's. more...
|
|
3085 kcal
|
Activities & Exercise:
Sitting - 14 hours and 30 minutes, Reading - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|