Weigh In record (no journal entry) for 03 June 2017
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235.6 lb
Lost so far: 6.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1182 kcal
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Fat: 80.21g | Prot: 69.90g | Carb: 24.50g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Market Pantry Half & Half. Lunch: Trader Joe's Vegan Spread & Dressing, Kraft American Cheese Slice, Steak n Shake Steak Burger (No Bun), Five Guys Lettuce. Dinner: Souper Salad Raisins, Marie's Raspberry Vinaigrette Dressing, Broccoli, Kale, Boar's Head Delicatessen Style Mustard, Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Freddy's Frozen Custard Fry Sauce, Ground Beef (85% Lean / 15% Fat), Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Boar's Head Tavern Ham. more...
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losing 8.4 lb a week
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