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mingram
Journal
03 Jun 17
mingram's Journal, 03 June 2017
mingram's Profile
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Weigh In record (no journal entry) for 03 June 2017
236.0 lb
Lost so far:
30.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2017:
1652 kcal
Fat: 99.76g | Prot: 67.47g | Carb: 118.29g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Nature's Design Hard Boiled Eggs, Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Chicken Breast.
Dinner:
Ranch Salad Dressing, Hellmann's Real Mayonnaise, Cauliflower, Pizza with Meat.
Snacks/Other:
Buttered Popcorn Popped in Oil.
more...
2975 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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